STIR FRIED BEEF WITH BROCCOLI
A very simple recipe to make, healthy and full of flavour. Try some stir fried beef with broccoli and Karpaten Prmeium Angus beef!
➤Ingredients:
450 g rump/ picanha/ scampi
900 g broccoli – only “flowers”, cut diagonally into 1 cm pieces
1 tbsp corn starch
1 tbsp soy sauce
2 tbsp wine (white or red)
¼ tsp sugar
½ tsp honey
5 tbsp water
3 cloves garlic, chopped
¾ cups low-salt broth
one and a half cups of brown rice (cooked according to package instructions)
➤ Preparation mode stir fried beef with broccoli:
Step 1:
Mix soy sauce, corn starch, wine, water, sugar and honey in a medium bowl and marinate beef in this mixture for 15-30 minutes.
Step 2:
Put the water in a 25-30 cm frying pan, cover it with a lid and bring it to the boil. Add broccoli and wait for it to boil, cover the pan and turn the heat to low to simmer for 5 minutes. The broccoli will begin to change colour to light green, while remaining crunchy.
Take out the broccoli and remove the remaining juice from the pan. Clean the pan and apply non-stick cooking spray to the inside. Put the pan on high flame and add the meat, marinade and garlic. Stir fry constantly and quickly for 1-2 minutes or until the meat is no longer pink. Be careful not to burn the garlic because it will give the dish a bitter taste.
Add the broccoli and the stock in which you prepared it and keep stirring, over a high flame, constantly and thoroughly.
Put the meat soup and stir well until the whole mixture starts to boil again. Then turn the fire to low and simmer for 3-5 minutes or until the sauce thickens. Serve everything as soon as it’s ready with the cooked rice.
➤ You can find the rump Premium Angus in the GOURMET PACK, PREMIUM PACK or GRILL PACK.
➤ Premiumangus.ro wish you good appetite! Enjoy your meal!
