HEALTH THROUGH NUTRITION:
ANGUS BEEF
We all know the excellent taste of Angus beef steaks, full of flavor and tenderness, but few are aware of the nutritional qualities of beef when consumed correctly. Here are some answers to the most common questions about the benefits of beef consumption and its impact on health.
A serving of approximately 100 grams of beef – about the size of a phone – provides more than 10 essential nutrients, including proteins, iron, zinc, and vitamins B12 and B6. A serving of beef contains about half of the daily required value of proteins, averaging around 170 calories (and only 150 calories for a lean beef portion).
Angus Beef and Weight Loss
Beef is an extraordinary source of protein and essential nutrients, allowing you to enjoy any type of food every day! Dietary guidelines recommend adults to consume 5.5 g/day of protein-rich foods, including beef. In weight loss diets, leaner cuts of beef, particularly those from the sirloin, are recommended, resulting in delicious oven-roasted roasts.
The Health Portion of Angus Beef
High-quality protein, such as that found in beef, plays a crucial role in maintaining muscle, managing body weight, and preventing chronic diseases.
Research also indicates that iron, zinc, and vitamin B, present in beef, play an essential role in the development and maintenance of cognitive abilities in both children and adults.
The iron in red beef is recognized as an effective remedy against anemia. In this regard, Angus beef cuts, from which flavorful rare or medium-rare grilled or pan-fried steaks are obtained, are particularly suitable.
Approximately half of the fatty acids found in beef are monounsaturated fatty acids, the same ones found in avocado and olive oil, which, as part of a heart-healthy diet, can reduce cholesterol levels in the blood. And Angus beef, richer in intramuscular and extramuscular fat, will have a higher concentration of monounsaturated fatty acids, beneficial to the human body and heart muscle.
Quality beef is a compact source of nutritional energy. Nutritionists confidently recommend Angus beef for a balanced diet, knowing that proper nutrition is a crucial element of a healthy lifestyle.
