Cut the tenderloin in two thick slices, season with pepper and sear it on preheated the grill or ina pan
angus in pan
Meat is an important protein source of high biological value for children, as it contains essential acids
Season the beef with plenty of salt and pepper. Heat some oil and butter in a pan, add the eye of round
Preheat 2 tablespoons of olive oil very well in the pan and stir-fry the beef slices in it for 2-3 minutes.
Cut the beef into 0,5 cm thick slices. Then with a schnitzel hammer tenderize the beef, beating
Tamp gently the tenderloin with kitchen towels, remove its tendons with a sharp knife, massage the beef
Blot the chuck beef dry with a paper towel, massage it vigorously with olive oil and leave it aside
Leave a 5cm-thick layer of white fat on the edge of the beef cut. Put all spices in a mortar
Remove the tendons and marinate the beef for 2 to 8 hours. Leave the wooden skewers for a few hours in water; this
Beef is gently tamped with kitchen towels, the tendons are removed with a sharp knife, the beef is massaged vigorously
