For those who take regular physical exercises or simply lead an active life that involves a lot of physical effort, the meals of the day, especially the ones after the exercises, should be organized according to a nutrition plan that aims to restore the body, recovery and growth of lost forces.Angus beef is highly recommended for a consistent, nutritious and invigorating meal for athletes: a source of high-quality protein, it provides vitamins and minerals as well, and creatine, a substance needed for muscle recovery after exertion.See below why athletes should include beef in their meals as a highly nutritious and healthy food:
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