{"id":25120,"date":"2026-02-03T14:40:14","date_gmt":"2026-02-03T12:40:14","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=25120"},"modified":"2026-02-03T14:40:14","modified_gmt":"2026-02-03T12:40:14","slug":"vita-cu-sos-de-soia-si-legume","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/vita-cu-sos-de-soia-si-legume\/","title":{"rendered":"Vit\u0103 cu sos de soia \u0219i legume"},"content":{"rendered":"<p><strong>Ingrediente:<\/strong><\/p>\n<ul>\n<li>500 g carne de vit\u0103 (de preferat vr\u0103bioar\u0103)<\/li>\n<li>4 linguri sos de soia<\/li>\n<li>1\/2 linguri\u021b\u0103 ghimbir pudr\u0103<\/li>\n<li>1 linguri\u021b\u0103 miere<\/li>\n<li>1 lingur\u0103 ulei pentru pr\u0103jit<\/li>\n<li>1 morcov<\/li>\n<li>2 ardei gra\u0219i (de culori diferite, op\u021bional)<\/li>\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n<li>2 linguri semin\u021be de susan<\/li>\n<li>1 ceap\u0103 verde (pentru servit)<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<ol>\n<li><strong>Preg\u0103tirea c\u0103rnii:<\/strong><br \/>\nCarnea de vit\u0103 se taie \u00een cubule\u021be mici, \u00eendep\u0103rt\u00e2nd p\u0103r\u021bile cu gr\u0103sime \u00een exces.<\/li>\n<li><strong>Marinarea:<\/strong><br \/>\nCarnea se pune \u00eentr-un bol \u0219i se amestec\u0103 cu sosul de soia, ghimbirul pudr\u0103 \u0219i mierea. Se las\u0103 la marinat cel pu\u021bin 2 ore, la rece.<\/li>\n<li><strong>G\u0103tirea c\u0103rnii:<\/strong><br \/>\n\u00centr-o tigaie sau wok se \u00eencinge uleiul, apoi se adaug\u0103 carnea marinat\u0103 \u0219i se g\u0103te\u0219te pe foc mare p\u00e2n\u0103 se rumene\u0219te \u0219i se caramelizeaz\u0103 u\u0219or.<\/li>\n<li><strong>Legumele:<\/strong><br \/>\nCarnea se scoate din tigaie \u0219i se pune deoparte. \u00cen aceea\u0219i tigaie se mai adaug\u0103 pu\u021bin ulei \u0219i se c\u0103lesc legumele t\u0103iate f\u00e2\u0219ii: mai \u00eent\u00e2i ceapa \u0219i morcovul, apoi ardeii gra\u0219i, p\u00e2n\u0103 devin fragede dar u\u0219or crocante.<\/li>\n<li><strong>Finalizarea preparatului:<\/strong><br \/>\nCarnea se adaug\u0103 din nou peste legume \u0219i se amestec\u0103 bine. Se opre\u0219te focul.<\/li>\n<li><strong>Servirea:<\/strong><br \/>\nSe presar\u0103 deasupra semin\u021be de susan \u0219i ceap\u0103 verde tocat\u0103. Preparatul se serve\u0219te cu orez fiert sau t\u0103i\u021bei de orez.<\/li>\n<\/ol>\n<p>Re\u021bet\u0103 realizat\u0103 de<strong> <a href=\"https:\/\/madeline.ro\/vita-cu-sos-de-soia-si-legume\/?fbclid=IwY2xjawPe6pRleHRuA2FlbQIxMABicmlkETE1QXVkY01Rdzh0M1lwdVFhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlXYy4hMLvcYkV-kU-LUFNK2XNPBj12m7lsErePeBwX8dspggteBJLyo06R9_aem_UMIRZhRTxsHpkTWZ9k_blQ\" target=\"_blank\" rel=\"noopener\">madelinescuisine<\/a><\/strong><\/p>\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x9f619 xjbqb8w x78zum5 x15mokao x1ga7v0g x16uus16 xbiv7yw xat24cr x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1qjc9v5 x1oa3qoh x1nhvcw1\">\n<div class=\"html-div xdj266r x14z9mp xat24cr xexx8yu xyri2b x18d9i69 x1c1uobl x9f619 x5lhr3w xjbqb8w x78zum5 x15mokao x1ga7v0g x16uus16 xbiv7yw x1lziwak x1n2onr6 x1plvlek xryxfnj x1c4vz4f x2lah0s xdt5ytf xqjyukv x1qjc9v5 x1oa3qoh x1nhvcw1\">\n<div class=\"x1i10hfl x9f619 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x6s0dn4 xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x1ypdohk xl56j7k x1y1aw1k xf159sx xwib8y2 xmzvs34 x1epzrsm x4gyw5p x1jplu5e x1o7uuvo x14snt5h x1obq294 x5a5i1n xde0f50 x15x8krk x972fbf x10w94by x1qhh985 x14e42zd xt0psk2\" tabindex=\"0\" role=\"button\">\n<div class=\"x6s0dn4 x78zum5 xdt5ytf xl56j7k\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x9f619 xjbqb8w x15mokao x1ga7v0g x16uus16 xbiv7yw x1e56ztr x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1oa3qoh x6s0dn4 xmixu3c x78zum5 xl56j7k\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 500 g carne de vit\u0103 (de preferat vr\u0103bioar\u0103) 4 linguri sos de soia 1\/2&#8230;<\/p>\n","protected":false},"author":72,"featured_media":25121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2026\/02\/Vita-cu-sos-de-soia-si-legume.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/25120"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/comments?post=25120"}],"version-history":[{"count":2,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/25120\/revisions"}],"predecessor-version":[{"id":25125,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/25120\/revisions\/25125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media\/25121"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media?parent=25120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/categories?post=25120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/tags?post=25120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}