{"id":24554,"date":"2025-07-25T10:27:02","date_gmt":"2025-07-25T07:27:02","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=24554"},"modified":"2025-07-25T10:27:02","modified_gmt":"2025-07-25T07:27:02","slug":"bowl-cu-quinoa-carne-de-vita-si-avocado","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/bowl-cu-quinoa-carne-de-vita-si-avocado\/","title":{"rendered":"Bowl cu quinoa, carne de vit\u0103 \u0219i avocado"},"content":{"rendered":"<p><strong>Ingrediente:<\/strong><\/p>\n<ul>\n<li>150 g carne de vit\u0103 Angus slab\u0103, t\u0103iat\u0103 f\u00e2\u0219ii sub\u021biri<\/li>\n<li>100 g quinoa (sp\u0103lat\u0103 bine)<\/li>\n<li>1 avocado mediu, t\u0103iat cuburi<\/li>\n<li>1\/2 ardei, t\u0103iat f\u00e2\u0219ii<\/li>\n<li>3-4 ridichiu t\u0103iate \u00een 4<\/li>\n<li>1\/2 castravete, t\u0103iat felii sub\u021biri<\/li>\n<li>1 m\u00e2n\u0103 de spanac proasp\u0103t sau baby kale<\/li>\n<li>1 lingur\u0103 ulei de m\u0103sline extra virgin<\/li>\n<li>Sucul de la jum\u0103tate de l\u0103m\u00e2ie<\/li>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<li>1 linguri\u021b\u0103 semin\u021be de susan (op\u021bional)<\/li>\n<li>1 c\u0103\u021bel de usturoi tocat m\u0103runt (pentru carne)<\/li>\n<li>1 linguri\u021b\u0103 sos de soia light (pentru carne)<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<ol>\n<li>Fierbe quinoa conform instruc\u021biunilor de pe ambalaj (aproximativ 15 minute), apoi las-o s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/li>\n<li>\u00centr-o tigaie, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline \u0219i c\u0103le\u0219te usturoiul 1 minut. Adaug\u0103 f\u00e2\u0219iile de carne de vit\u0103 \u0219i g\u0103te\u0219te-le rapid, la foc mediu-mare, p\u00e2n\u0103 se rumenesc u\u0219or. La final, strope\u0219te cu sosul de soia \u0219i amestec\u0103 bine.<\/li>\n<li>\u00centr-un bol mare, a\u0219az\u0103 baza de spanac sau baby kale, adaug\u0103 quinoa, carnea rumenit\u0103, ardeiul, castravetele \u0219i cuburile de avocado.<\/li>\n<li>Strope\u0219te totul cu sucul de l\u0103m\u00e2ie, asezoneaz\u0103 cu sare \u0219i piper dup\u0103 gust. Presar\u0103 semin\u021bele de susan dac\u0103 dore\u0219ti un plus de textur\u0103.<\/li>\n<li>Amestec\u0103 u\u0219or \u0219i savureaz\u0103 un pr\u00e2nz sau o cin\u0103 echilibrat\u0103, plin\u0103 de proteine, gr\u0103simi s\u0103n\u0103toase \u0219i fibre.<\/li>\n<\/ol>\n<p><strong>Beneficii pentru fitness:<\/strong><\/p>\n<ul>\n<li>Quinoa ofer\u0103 carbohidra\u021bi complec\u0219i \u0219i to\u021bi aminoacizii esen\u021biali, pentru energie sus\u021binut\u0103.<\/li>\n<li>Carnea de vit\u0103 Angus asigur\u0103 proteine de calitate superioar\u0103 pentru regenerare muscular\u0103.<\/li>\n<li>Avocado furnizeaz\u0103 gr\u0103simi s\u0103n\u0103toase care sus\u021bin s\u0103n\u0103tatea creierului \u0219i reduc inflama\u021bia.<\/li>\n<li>Legumele proaspete adaug\u0103 vitamine, minerale \u0219i fibre pentru digestie optim\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 150 g carne de vit\u0103 Angus slab\u0103, t\u0103iat\u0103 f\u00e2\u0219ii sub\u021biri 100 g quinoa (sp\u0103lat\u0103&#8230;<\/p>\n","protected":false},"author":72,"featured_media":24555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2025\/07\/bowl-lunch-with-grilled-beef-steak-and-quinoa-corn-ANZXKM5-scaled.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24554"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/comments?post=24554"}],"version-history":[{"count":1,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24554\/revisions"}],"predecessor-version":[{"id":24558,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24554\/revisions\/24558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media\/24555"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media?parent=24554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/categories?post=24554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/tags?post=24554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}