{"id":24545,"date":"2025-07-25T10:19:42","date_gmt":"2025-07-25T07:19:42","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=24545"},"modified":"2025-07-25T10:22:14","modified_gmt":"2025-07-25T07:22:14","slug":"tocanita-cu-legume-si-vita-slow-cooked-reteta-fitness","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/tocanita-cu-legume-si-vita-slow-cooked-reteta-fitness\/","title":{"rendered":"Toc\u0103ni\u021b\u0103 cu legume \u0219i vit\u0103 slow-cooked <br> re\u021bet\u0103 fitness"},"content":{"rendered":"<p><strong>Ingrediente:<\/strong><\/p>\n<ul>\n<li>500 g carne de vit\u0103 Angus, t\u0103iat\u0103 cuburi (preferabil mu\u0219chi sau pulp\u0103 slab\u0103)<\/li>\n<li>2 morcovi medii, t\u0103ia\u021bi rondele<\/li>\n<li>1 ceap\u0103 mare, tocat\u0103 m\u0103runt<\/li>\n<li>1 ardei gras ro\u0219u, t\u0103iat f\u00e2\u0219ii<\/li>\n<li>2 c\u0103\u021bei de usturoi, toca\u021bi fin<\/li>\n<li>200 g ro\u0219ii \u00een suc propriu (sau proaspete, tocate)<\/li>\n<li>150 g ciuperci champignon, feliate<\/li>\n<li>1 \u021belin\u0103 mic\u0103, t\u0103iat\u0103 cuburi<\/li>\n<li>1 lingur\u0103 ulei de m\u0103sline extra virgin<\/li>\n<li>1 can\u0103 sup\u0103 de legume sau ap\u0103<\/li>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<li>1 linguri\u021b\u0103 boia dulce sau afumat\u0103<\/li>\n<li>1 linguri\u021b\u0103 cimbru uscat<\/li>\n<li>Frunze proaspete de p\u0103trunjel pentru decor<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<ol>\n<li>\u00centr-o tigaie, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline \u0219i rumene\u0219te cuburile de carne de vit\u0103 pe toate p\u0103r\u021bile, p\u00e2n\u0103 prind o crust\u0103 aurie. Scoate carnea \u0219i pune-o \u00eentr-un vas pentru slow cooker.<\/li>\n<li>\u00cen aceea\u0219i tigaie, c\u0103le\u0219te ceapa \u0219i usturoiul p\u00e2n\u0103 devin translucide. Adaug\u0103 morcovii, \u021belina \u0219i ardeiul gras, g\u0103te\u0219te 5 minute.<\/li>\n<li>Transfer\u0103 legumele peste carne, adaug\u0103 ciupercile \u0219i ro\u0219iile. Condimenteaz\u0103 cu sare, piper, boia \u0219i cimbru. Toarn\u0103 supa de legume.<\/li>\n<li>Acoper\u0103 vasul \u0219i g\u0103te\u0219te la temperatur\u0103 mic\u0103 \u00een slow cooker timp de 6-8 ore, p\u00e2n\u0103 c\u00e2nd carnea devine foarte fraged\u0103 \u0219i aromele se combin\u0103 perfect.<\/li>\n<li>La final, presar\u0103 p\u0103trunjel proasp\u0103t tocat. Serve\u0219te toc\u0103ni\u021ba cu o garnitur\u0103 de quinoa sau orez brun pentru un plus de energie complex\u0103.<\/li>\n<\/ol>\n<p><strong>Beneficii pentru fitness:<\/strong><\/p>\n<ul>\n<li>Carne de vit\u0103 Angus bogat\u0103 \u00een proteine complete, ideal\u0103 pentru repararea \u021besutului muscular.<\/li>\n<li>Legume diverse, pline de fibre, vitamine \u0219i minerale esen\u021biale.<\/li>\n<li>G\u0103tire lent\u0103 care p\u0103streaz\u0103 nutrien\u021bii \u0219i intensific\u0103 gustul f\u0103r\u0103 adaos de gr\u0103simi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 500 g carne de vit\u0103 Angus, t\u0103iat\u0103 cuburi (preferabil mu\u0219chi sau pulp\u0103 slab\u0103) 2&#8230;<\/p>\n","protected":false},"author":72,"featured_media":24547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,255,249],"tags":[],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2025\/07\/cooked-food-on-white-ceramic-plate-3981486-scaled.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24545"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/comments?post=24545"}],"version-history":[{"count":2,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24545\/revisions"}],"predecessor-version":[{"id":24552,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/24545\/revisions\/24552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media\/24547"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media?parent=24545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/categories?post=24545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/tags?post=24545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}