{"id":14991,"date":"2019-12-17T09:37:12","date_gmt":"2019-12-17T07:37:12","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=14991"},"modified":"2022-01-14T10:49:48","modified_gmt":"2022-01-14T08:49:48","slug":"fitness-meniu-sanatos-si-carnea-de-vita","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/fitness-meniu-sanatos-si-carnea-de-vita\/","title":{"rendered":"FITNESS, MENIU S\u0102N\u0102TOS <BR>\u0218I CARNEA DE VIT\u0102"},"content":{"rendered":"<p>Pentru cei care practic\u0103 un sport de performan\u021b\u0103 sau pur \u0219i simplu duc o via\u021b\u0103 activ\u0103 ce implic\u0103 mult efort fizic, mesele zilei, \u00een special cele de dup\u0103 reprizele de efort, trebuie organizate dup\u0103 un plan de nutri\u021bie care s\u0103 vizeze refacerea organismului, recuperarea \u0219i cre\u0219terea for\u021belor pierdute.<\/p>\n<p>Carnea de vit\u0103 Angus este recomandat\u0103 ca element de baz\u0103 pentru o hran\u0103 consistent\u0103, nutritiv\u0103 \u0219i revigorant\u0103 pentru sportivi: surs\u0103 de proteine de \u00eenalt\u0103 calitate, ea ofer\u0103 \u00een plus unele vitamine \u0219i minerale, dar mai ales creatin\u0103, substan\u021b\u0103 necesar\u0103 refacerii musculare dup\u0103 efort.<\/p>\n<p>Carnea de vit\u0103 ar trebui s\u0103 fie nelipsit\u0103 dintr-un meniu s\u0103n\u0103tos pentru oricine, cu at\u00e2t mai mult pentru sportivi:<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PH6jL68u8SI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru cei care practic\u0103 un sport de performan\u021b\u0103 sau pur \u0219i simplu duc <\/p>\n","protected":false},"author":72,"featured_media":5750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[266,273],"tags":[185],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2019\/03\/DSC_3758.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/14991"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/comments?post=14991"}],"version-history":[{"count":22,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/14991\/revisions"}],"predecessor-version":[{"id":21295,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/14991\/revisions\/21295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media\/5750"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media?parent=14991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/categories?post=14991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/tags?post=14991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}