{"id":12124,"date":"2019-05-31T17:38:59","date_gmt":"2019-05-31T14:38:59","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=12124"},"modified":"2022-01-10T11:22:12","modified_gmt":"2022-01-10T09:22:12","slug":"carnea-de-vita-in-meniul-copiilor","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/carnea-de-vita-in-meniul-copiilor\/","title":{"rendered":"CARNEA DE VIT\u0102 \u00ceN <br>MENIUL COPIILOR"},"content":{"rendered":"<p>Carnea reprezint\u0103 pentru copii o surs\u0103 de protein\u0103 important\u0103 cu valoare biologic\u0103 mare, con\u021bin\u00e2nd totodat\u0103 acizi esen\u021biali, fosfor \u0219i s\u0103ruri minerale. Cea mai s\u0103rac\u0103 \u00een gr\u0103simi \u0219i cea care este indicat\u0103 pentru copii sau pentru persoanele care urm\u0103resc anumite regimuri alimentare recomandate de medic este carnea de vit\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u0103rerile sunt \u00eemp\u0103r\u021bite despre momentul introducerii c\u0103rnii de vit\u0103 in alimenta\u021bia bebelu\u0219ului. Unii pediatri (mai ales din Statele Unite) consider\u0103 c\u0103 cel mai potrivit moment ar fi la v\u00e2rsta de 8 luni, pe c\u00e2nd alte p\u0103reri vin din \u021b\u0103rile europene \u0219i Canada. \u00cen aceste zone carnea se adaug\u0103 la meniu \u00eenc\u0103 de la \u00eenceputul diversific\u0103rii alimentare.<\/p>\n<p>&nbsp;<\/p>\n<p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) \u0219i Societatea European\u0103 de Gastroenterologie, Hepatologie \u0219i Nutri\u021bie Pediatric\u0103 (ESPGHAN) sus\u021bin introducerea treptat\u0103 a c\u0103rnii \u00een alimenta\u021bia copilului de la aproximativ 6-7 luni. \u00cen prim\u0103 faz\u0103 se vor prepara piese de carne cu un grad redus de gr\u0103sime, ce poate fi consumat\u0103 zilnic de c\u0103tre sugari. Ini\u021bial aceasta va fi fiart\u0103 sau pasat\u0103, amestecat\u0103 cu piure de legume, urm\u00e2nd ca odat\u0103 cu cre\u0219terea \u00een v\u00e2rst\u0103 s\u0103 fie introduse treptat \u0219i alte modalit\u0103\u021bi de g\u0103tire, chiar p\u00e2n\u0103 la gr\u0103tar.<\/p>\n<p>&nbsp;<\/p>\n<p>Carnea de vit\u0103 este important\u0103 pentru un aport echilibrat de nutrimente, fiind o surs\u0103 valoroas\u0103 de:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>proteine de calitate<\/strong>, sunt prezen\u021bi to\u021bi aminoacizii esen\u021biali (adic\u0103 acei aminoacizi ce nu sunt produ\u0219i de organismul uman, ei trebuind procura\u021bi din alimenta\u021bie);<\/li>\n<li><strong>acid arahidonic<\/strong>, din familia acizilor gra\u0219i polietilenici esen\u021biali (LCPUFA) din seria n-6, foarte bine reprezentat la nivelul creierului sugarului;<\/li>\n<li><strong>vitamine din grupul B, dar \u0219i vitaminele A \u0219i E<\/strong> (\u00een special \u00een ficat);<\/li>\n<li><strong>minerale, mai ales fier \u0219i zinc<\/strong>. \u00cen jurul v\u00e2rstei de 6 luni rezervele hepatice de fier ale sugarului n\u0103scut la termen se epuizeaz\u0103, laptele de mam\u0103 reprezint\u0103 o surs\u0103 s\u0103rac\u0103 de fier, iar apari\u021bia anemiei feriprive cu toate consecin\u021bele sale dramatice este o realitate, dac\u0103 nu se intervine nutri\u021bional.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Episod 6 - C\u00e2t de important\u0103 e carnea \u00een alimenta\u021bia copiilor?\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/MRy9QmCzx2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carnea reprezint\u0103 pentru copii o surs\u0103 de protein\u0103 important\u0103 cu valoare biologic\u0103 mare<\/p>\n","protected":false},"author":72,"featured_media":12126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[273,271],"tags":[85,43,62,49,104,170],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-pentru-copii.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/12124"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/comments?post=12124"}],"version-history":[{"count":2,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/12124\/revisions"}],"predecessor-version":[{"id":12136,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/posts\/12124\/revisions\/12136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media\/12126"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/media?parent=12124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/categories?post=12124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/wp-json\/wp\/v2\/tags?post=12124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}