{"id":24550,"date":"2025-07-25T10:19:42","date_gmt":"2025-07-25T07:19:42","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/?p=24550"},"modified":"2025-07-25T10:20:52","modified_gmt":"2025-07-25T07:20:52","slug":"slow-cooked-beef-and-vegetable-stew-fitness-recipe","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/en\/slow-cooked-beef-and-vegetable-stew-fitness-recipe\/","title":{"rendered":"Slow-Cooked Beef and Vegetable Stew <br> Fitness Recipe"},"content":{"rendered":"<p data-start=\"58\" data-end=\"74\"><strong data-start=\"58\" data-end=\"74\">Ingredients:<\/strong><\/p>\n<ul data-start=\"75\" data-end=\"613\">\n<li data-start=\"75\" data-end=\"147\">\n<p data-start=\"77\" data-end=\"147\">500 g Angus beef, cut into cubes (preferably tenderloin or lean round)<\/p>\n<\/li>\n<li data-start=\"75\" data-end=\"147\">\n<p data-start=\"77\" data-end=\"147\">2 medium carrots, sliced into rounds<\/p>\n<\/li>\n<li data-start=\"189\" data-end=\"222\">\n<p data-start=\"191\" data-end=\"222\">1 large onion, finely chopped<\/p>\n<\/li>\n<li data-start=\"223\" data-end=\"252\">\n<p data-start=\"225\" data-end=\"252\">1 red bell pepper, sliced<\/p>\n<\/li>\n<li data-start=\"253\" data-end=\"287\">\n<p data-start=\"255\" data-end=\"287\">2 garlic cloves, finely minced<\/p>\n<\/li>\n<li data-start=\"288\" data-end=\"352\">\n<p data-start=\"290\" data-end=\"352\">200 g canned tomatoes in their own juice (or fresh, chopped)<\/p>\n<\/li>\n<li data-start=\"353\" data-end=\"391\">\n<p data-start=\"355\" data-end=\"391\">150 g champignon mushrooms, sliced<\/p>\n<\/li>\n<li data-start=\"392\" data-end=\"422\">\n<p data-start=\"394\" data-end=\"422\">1 small celery root, diced<\/p>\n<\/li>\n<li data-start=\"423\" data-end=\"456\">\n<p data-start=\"425\" data-end=\"456\">1 tbsp extra virgin olive oil<\/p>\n<\/li>\n<li data-start=\"457\" data-end=\"491\">\n<p data-start=\"459\" data-end=\"491\">1 cup vegetable broth or water<\/p>\n<\/li>\n<li data-start=\"492\" data-end=\"520\">\n<p data-start=\"494\" data-end=\"520\">Salt and pepper to taste<\/p>\n<\/li>\n<li data-start=\"521\" data-end=\"554\">\n<p data-start=\"523\" data-end=\"554\">1 tsp sweet or smoked paprika<\/p>\n<\/li>\n<li data-start=\"555\" data-end=\"576\">\n<p data-start=\"557\" data-end=\"576\">1 tsp dried thyme<\/p>\n<\/li>\n<li data-start=\"577\" data-end=\"613\">\n<p data-start=\"579\" data-end=\"613\">Fresh parsley leaves for garnish<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"615\" data-end=\"632\"><strong data-start=\"615\" data-end=\"632\">Instructions:<\/strong><\/p>\n<ol data-start=\"633\" data-end=\"1377\">\n<li data-start=\"633\" data-end=\"788\">\n<p data-start=\"636\" data-end=\"788\">In a skillet, heat the olive oil and sear the beef cubes on all sides until they form a golden crust. Remove the beef and place it into the slow cooker.<\/p>\n<\/li>\n<li data-start=\"789\" data-end=\"932\">\n<p data-start=\"792\" data-end=\"932\">In the same skillet, saut\u00e9 the onion and garlic until translucent. Add the carrots, celery, and bell pepper, and cook for another 5 minutes.<\/p>\n<\/li>\n<li data-start=\"933\" data-end=\"1091\">\n<p data-start=\"936\" data-end=\"1091\">Transfer the vegetables to the slow cooker, then add the mushrooms and tomatoes. Season with salt, pepper, paprika, and thyme. Pour in the vegetable broth.<\/p>\n<\/li>\n<li data-start=\"1092\" data-end=\"1237\">\n<p data-start=\"1095\" data-end=\"1237\">Cover and cook on low heat in the slow cooker for 6\u20138 hours, until the beef is melt-in-your-mouth tender and the flavors have fully developed.<\/p>\n<\/li>\n<li data-start=\"1238\" data-end=\"1377\">\n<p data-start=\"1241\" data-end=\"1377\">Sprinkle freshly chopped parsley on top before serving. Enjoy the stew with a side of quinoa or brown rice for a boost of complex carbs.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1384\" data-end=\"1405\"><strong data-start=\"1384\" data-end=\"1405\">Fitness Benefits:<\/strong><\/p>\n<ul data-start=\"1406\" data-end=\"1647\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"1406\" data-end=\"1489\">\n<p data-start=\"1408\" data-end=\"1489\"><strong data-start=\"1408\" data-end=\"1435\">High-quality Angus beef<\/strong> provides complete protein, perfect for muscle repair.<\/p>\n<\/li>\n<li data-start=\"1490\" data-end=\"1568\">\n<p data-start=\"1492\" data-end=\"1568\"><strong data-start=\"1492\" data-end=\"1519\">A variety of vegetables<\/strong> rich in fiber, essential vitamins, and minerals.<\/p>\n<\/li>\n<li data-start=\"1569\" data-end=\"1647\" data-is-last-node=\"\">\n<p data-start=\"1571\" data-end=\"1647\" data-is-last-node=\"\"><strong data-start=\"1571\" data-end=\"1587\">Slow cooking<\/strong> preserves nutrients and enhances flavor without added fats.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 500 g Angus beef, cut into cubes (preferably tenderloin or lean round) 2 medium&#8230;<\/p>\n","protected":false},"author":72,"featured_media":24548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,312,334,169],"tags":[],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2025\/07\/cooked-food-on-white-ceramic-plate-3981486-scaled.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/24550"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/comments?post=24550"}],"version-history":[{"count":2,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/24550\/revisions"}],"predecessor-version":[{"id":24553,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/24550\/revisions\/24553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/media\/24548"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/media?parent=24550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/categories?post=24550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/tags?post=24550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}