{"id":23503,"date":"2019-12-17T09:37:12","date_gmt":"2019-12-17T07:37:12","guid":{"rendered":"https:\/\/premiumangus.ro\/blog\/fitness-healthy-menu-and-beef\/"},"modified":"2023-11-30T10:20:42","modified_gmt":"2023-11-30T08:20:42","slug":"fitness-healthy-menu-and-beef","status":"publish","type":"post","link":"https:\/\/premiumangus.ro\/blog\/en\/fitness-healthy-menu-and-beef\/","title":{"rendered":"FITNESS, HEALTHY MENU <BR> AND BEEF"},"content":{"rendered":"\r\n\r\nFor those who take regular physical exercises or simply lead an active life that involves a lot of physical effort, the meals of the day, especially the ones after the exercises, should be organized according to a nutrition plan that aims to restore the body, recovery and growth of lost forces.\r\n\r\nAngus beef is highly recommended for a consistent, nutritious and invigorating meal for athletes: a source of high-quality protein, it provides vitamins and minerals as well, and creatine, a substance needed for muscle recovery after exertion.\r\n\r\nSee below why athletes should include beef in their meals as a highly nutritious and healthy food:\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=PH6jL68u8SI<\/div><\/figure>\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>For those who take regular physical exercises or simply lead an active <\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"featured_image_src":false,"_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/23503"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/comments?post=23503"}],"version-history":[{"count":3,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/23503\/revisions"}],"predecessor-version":[{"id":23506,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/23503\/revisions\/23506"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/media?parent=23503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/categories?post=23503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/tags?post=23503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}