A very simple recipe to make, healthy and full of flavour. Try some stir fried beef with broccoli and Karpaten Prmeium Angus beef!<\/p>\n
\u27a4Ingredients<\/strong>: \u27a4 Preparation mode stir fried beef with broccoli:<\/strong><\/p>\n Step 1: Step 2: \u27a4 You can find the rump Premium Angus in the GOURMET PACK<\/a>, PREMIUM PACK<\/a> or GRILL PACK<\/a>.<\/strong> A very simple recipe to make, healthy and full of flavor. Try some stir fried beef with broccoli and Karpaten Premium Angus beef!<\/p>\n","protected":false},"author":72,"featured_media":22524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,362,368],"tags":[],"featured_image_src":"https:\/\/premiumangus.ro\/blog\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-22-at-11.35.20a.jpg","_links":{"self":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/22567"}],"collection":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/comments?post=22567"}],"version-history":[{"count":1,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/22567\/revisions"}],"predecessor-version":[{"id":22582,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/posts\/22567\/revisions\/22582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/media\/22524"}],"wp:attachment":[{"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/media?parent=22567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/categories?post=22567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiumangus.ro\/blog\/en\/wp-json\/wp\/v2\/tags?post=22567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n450 g rump\/ picanha\/ scampi
\n900 g broccoli – only “flowers”, cut diagonally into 1 cm pieces
\n1 tbsp corn starch
\n1 tbsp soy sauce
\n2 tbsp wine (white or red)
\n\u00bc tsp sugar
\n\u00bd tsp honey
\n5 tbsp water
\n3 cloves garlic, chopped
\n\u00be cups low-salt broth
\none and a half cups of brown rice (cooked according to package instructions)<\/p>\n
\nMix soy sauce, corn starch, wine, water, sugar and honey in a medium bowl and marinate beef in this mixture for 15-30 minutes.<\/p>\n
\nPut the water in a 25-30 cm frying pan, cover it with a lid and bring it to the boil. Add broccoli and wait for it to boil, cover the pan and turn the heat to low to simmer for 5 minutes. The broccoli will begin to change colour to light green, while remaining crunchy.
\nTake out the broccoli and remove the remaining juice from the pan. Clean the pan and apply non-stick cooking spray to the inside. Put the pan on high flame and add the meat, marinade and garlic. Stir fry constantly and quickly for 1-2 minutes or until the meat is no longer pink. Be careful not to burn the garlic because it will give the dish a bitter taste.
\nAdd the broccoli and the stock in which you prepared it and keep stirring, over a high flame, constantly and thoroughly.
\nPut the meat soup and stir well until the whole mixture starts to boil again. Then turn the fire to low and simmer for 3-5 minutes or until the sauce thickens. Serve everything as soon as it’s ready with the cooked rice.<\/p>\n
\n\u27a4 Premiumangus.ro<\/a> wish you good appetite! Enjoy your meal!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"